Weight Management

Holistic Weight Management Program (Health Coaching Program)

 

Here’s what’s included:
Weekly Meal Plan
Recipe Book
Food Swap List
Food Journal
Weekly Grocery Lists
Weekly Educational Handout
Accountability, Motivation and Support

You are not alone with this program.
As your health coach, I will provide you with unlimited support. This program comes with a cheerleading team that will encourage you during the good times and support you when times become stressful or temptation rears its ugly head!
In this program you will receive information that will help you to lose unwanted weight for good, but you have to implement it and here’s why you should;
·      It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
·      It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
·      You will understand how to combine foods to promote balanced blood sugar levels
·      You will learn how to banish cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
·      You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
·      You will gain a solid understanding of your own physiological so that you can combat and kill food cravings without binging
·      You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
·      You will learn to eat whole foods that reduce inflammation allowing your body to function optimally
·      You will discover the keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.
Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!
Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!
This program will also help you to;
  • Ramp up metabolism
  • Decrease PMS and menopausal symptoms
  • Support the cardiovascular system
  • Heal digestive system complaints
  • Improve bowel function
  • And much more!
This time next week your metabolism can be in a better place. Fat can start to melt away from your body.
Choose Plan
14 Days
  • 7 DAY MEAL PLAN 
  • Grocery list
  • Food Swap List
  • Food Journal
  • 3 Food & Nutrition Handouts
  • One 30 Minute Coaching Call

28 Days

  • 14 DAY MEAL PLAN 
  • Grocery List
  • Food Swap List
  • Food Journal
  • 5 Food & Nutrition Handouts
  • One 30 Minute Coaching Call

6 Weeks

  • 21 DAY MEAL PLAN 
  • Grocery List
  • Food Swap List
  • Food Journal
  • 8 Food & Nutrition Handouts
  • Two 30 Minute Coaching Calls

 

 

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