Recipe- Steamed Kale

Prep time: 5 minutes
Cooking Time: 15 minutes
Serves 4

1 bunch of kale
2 cups water
Pinch sea salt

– Put water, salt and a steamer basket in a medium-size pot and heat on high.

– Wash kale.

– Remove leaves from stems and cut or tear leaves in any size you like.

– Chop the stems into 1/2 inch pieces, discarding the bottom as it tends to be tough.

– When the water is boiling, add the stems to the pot, cover, and cook for one minute.

– Now add the leaves, cover, lower the heat, and steam for another 2-4 minutes. Leaves should be wilted, yet bright green. Carefully remove the steamer basket and transfer kale to a
serving dish.


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